Private

All of your sessions are scheduled for the first three weeks of the month, using the last week to practice integrating what you learn. Powerful insights and momentum are immediate, yet I do ask clients to work with me for a minimum of 3 months so that we may affect substantial change. Please choose the option best for you.

“Wellness at Work Business Retreat” – for you or your staff

Spend a full day with Stacey to make-over your work environment and create an instant health transformation that will save you time, money and energy. You will leave the retreat with a clear follow-through plan and the accountability to implement it, as well as an experience of profound transformation.

This program is specifically designed to improve your stamina and ability to focus, create an eating style that calls your best self forward, clear recurring health concerns that sabotage your performance and improve your ability to execute your well-designed plans.

• Energy Management Upgrade – We’ll quickly set up with systems to eliminate the five major entrepreneurial health traps: meal-times, snacks, hydration, exercise and lifestyle stress.

• Power Eating Station Set-up – I’ll create easy, quick-to-fix mini-meals that satisfy and improve your health, focus and energy.

• Healthy Dining-out Training – We’ll enjoy a delicious lunch together and I’ll show you how to eat out without sabotaging your health and energy.

• Valuable Stress Relief Techniques – I’ll teach you simple strategies for refreshing your mind, body and spirit for optimal personal performance.

• Smart Shopping Session – You’ll become a savvy health shopper with a personalized tour of your local food store. No more guessing what to buy and never feel intimated and confused by “health food” products again.

• This one-day retreat is immediately followed-up with all of the benefits of a 90-day Health Coaching Plan to help you stay on track and moving toward your goals.

“Fuel Your Success – The Ultimate Health Action Plan – Private Nutrition Coaching”

Re-design your habits to be in alignment with what you want to achieve in your health in and out of the office – in five months or less. This comprehensive series is geared toward the high-achieving client and those desiring the most consistent support and guidance toward reaching their life vision.

• Five months of unparalleled mentoring, including the design of a new vision for your family’s health and two to three private sessions (whatever supports you best) each month to ignite a new level of personal performance, better eating habits and total transformation in your health.
• Each 50-minute private session includes discussion of client progress, transformational life counseling and personalized action steps
• Option to take private cooking classes in lieu of regular sessions
• Email support in between your sessions, during my business hours
• Attend select classes I offer for free, during your program, for extra support, community and connection.

“Fuel Your Success – Private Cooking Class Instruction”

This program is perfect for those ready to upgrade their kitchen into a wellness command center with healthy shopping strategies, cooking know-how and meal planning.

• Six private cooking classes designed to transform the way you and your family shops, eats and plans their meals. You’ll learn how to save money, while getting healthier and how to create practical systems for making healthy eating simple.
• Each 60-minute private cooking class includes discussion of client progress, recipes, must-have grocery list and personalized healthy kitchen action steps
• Email support in-between your sessions, during my business hours
• Attend select classes for free, during your program, for extra support, community and connection.