Low Glycemic Smoothie
Low Glycemic Smoothie
Prep time: 10 minutes
No cooking time
Yield: ???
Ingredients:
1/2 organic cucmber with the skin on
1/2 organic green apple with the skin on
2 handfuls baby spinach
2-3 leaves kale
2-3 leaves green chard
Cinnamon to taste
Directions:
Blend and add as much water as you need for the desired consistency.
Note: to sweeten add banana and pineapple
