In celebration of my favorite month I have some exciting news and events coming up. On Feb 17th at 7 PM EST I would like to invite you to a FREE teleseminar.

Office Organizing Secrets to Fuel Your Success in 2010
Learn How to Take charge of Your Health While you Work

In this teleseminar i will share with you five wellness at work success secrets that will help you and your team raise your energy, reduce stress and take charge of your health while you are at work.

Transform your health and everything else will follow.

To sign up for the FREE teleseminar and you receive a confirmation email with all the details.

http://nutritionforbusinessowners.com/healthservices/speaking/teleclass

Looking forward to “talking” with you on Feb 17th.

Wishing you good energy, productivity and profitability

Stacey

As a speaker, Stacey is the clear choice for groups who want to get real and get wise when it comes to both health and business goals.

She helps others recognize how food and nutrition can be an asset to propel them forward, not a hindrance that adds to their workload.

If you’re worried your business goals are being held back because of performance issues, Stacey shows how to upgrade your staff’s lifestyle choices and restore their health and energy – permanently.

Stacey offers engaging seminars and cooking classes that address the specific challenges faced by business owners, entrepreneurs and their staff and, in turn, fueling their success.

Office Organizing Secrets to Fuel Your Success

Learn How to Take Charge of Your Health While You Work

Whether you have a staff or work independently at home, there are simple ways to raise your energy, reduce stress and take charge of your health, while you’re at work. We spend so many hours at the office, very often much more than with our loved ones. So making your office a place of health inspiration is not only wise, it will improve your performance, productivity and give you energy to spare for enjoying the life you worked so hard to create. And be able to do so without the usual burn out and exhaustion cycle. Come learn my Five Wellness at Work Success Secrets that help you and your team become healthier, more focused and save money on healthcare.

Date: Wednesday, Jan 20 at 7PM – 8 PM

Call in: 218-862-6420 pin 7391354

2010 has arrived and as a nutrition and lifestyle coach I know that means resolutions for taking off some weight, reaching your health goals and reducing your stress. The average resolution last about 60 days. This year I am committed to supporting you in achieving the resolutions you have set for yourself in creating a life you love.

In order to do this I am offering some new cooking classes featuring recipes that are not only healthy but are flavorful so you’ll want to eat them! I will also be offering a new teleseminar called, “Office organizing secrets to fuel your success,” where we will talk about tips and techniques to stay healthy and energized during your work day so you can be more effective at work and still have energy to enjoy your friends and family at the end of the day.

And stay tuned for what’s coming in February as I will have some more new additions and exciting news.

Here’s where you can connect with me in January:

Monday, 1/11- 230 PM – 330 PM- “Office Organizing Secrets to Fuel Your Success” @ zeezone.org

ZeeZone is an International Association that enables franchisees and small business owners to grow their businesses by giving them instant access to advice from business experts, and permitting them to interact with other members to discuss what strategies will improve the bottom line.

When franchisees and small business owners join ZeeZone, practical advice is at their fingertips.  For a nominal monthly fee, members can take advantage of regular webinars, blogs, forums and face-to-face meetings. ZeeZone’s mission is to engage, educate, connect and inform its members through a single source that will enable them to more effectively manage and grow their business.

Wednesday 1/20- 7 pm – 8 pm- “Office Organizing Secrets to Fuel Your Success” call in 218-862-6420 pin 7391354

Whether you have a staff or work independently at home, there are simple ways to raise your energy, reduce stress and take charge of your health, while you’re at work. We spend so many hours at the office, very often much more than with our loved ones. So making your office a place of health inspiration is not only wise, it will improve your performance, productivity and give you energy to spare for enjoying the life you worked so hard to create. And be able to do so without the usual burn out and exhaustion cycle. Come learn my Five Wellness at Work Success Secrets that help you and your team become healthier, more focused and save money on healthcare.

Saturday 1/23 – 12PM – 4 PM- “Become a Raw Food Chef” in Parkland $125 sign up athttps://clients.mindbodyonline.com/asp/home.asp or call 954-288-9345

This 4-hour course will cover the fundamental raw foods diet perspective, preparation and cooking methods, and the philosophy behind Living on Live Food.

You will leave this class not only inspired and motivated, but knowing how to begin eating raw and how to make delicious raw food meals for yourself and others.

During this class, you will also earn your Live Food Chef Certification. This certificate allows you to teach the Raw Food Prep Courses and to continue on to the next level of the Living on Live Food training.

Who this class is perfect for:

• Health and wellness professionals who want to know how to confidently talk about raw food and teach this class to their clients
• Home cooks who want to make their meals healthier without giving up flavor
• Those new to eating healthier and ready for enticing ways to eat more vegetables
• Those who are well versed in nutrition, but are curious about the raw food movement and how to make it work for their lifestyle
• Women’s groups who want a fun, active evening out, while learning something new and health related

What is included in this info-rich, tasty 4-hour course:

• A delicious, gourmet, raw food meal
• The earning of your Live Food Chef Certification
• Take-home recipes to share with your loved ones
• Lots of tasty food samples

What you will learn:

• What a raw and living food diet is all about
• How to make delicious raw food meals that taste just like your favorite cooked food dishes
• To prepare healthy-gourmet raw food meals, simply and easily
• How to shop for raw foods
• How to stock your kitchen and set up your environment for easy preparation for the raw food diet
• Proper kitchen equipment use

Accomplishing Your Resolutions starts here:

The first step and the best way to get started is to schedule a Nutrition Breakthrough Session with me.

In this 1-hour, private consultation devoted to your unique concerns, you will:

• Discover how your everyday food and lifestyle choices are affecting your health, your business and your professional success

• Uncover which patterns are fueling your life goals and those that sabotage your success

• Outline a personalized action plan to take charge of your weight, energy and personal and professional performance

Normally I charge $150 for one hour with me.

I am offering this breakthrough session for only $67 through Jan 30th as a special New Year’s offer.

If we decide that working together makes sense to both you and I, I’ll happily outline a personalized nutrition program designed to help you achieve the results you’re looking for.

Convenient Telephone Counseling Available too! No need to travel.

Contact me at 954-288-9345 or stacey@nutritionforbusinessowners.com

Managing Your Subscription

Please share this newsletter with anyone you think may enjoy it. When doing so forward it in it’s entirety, including my contact and copyright information. Thanks and Enjoy!

To subscribe to this newsletter, please visit: www.NutritionForBusinessOwners.com

This newsletter is written by Stacey Weckstein and Radiant Mind and Body, LLC. If you have any questions or comments, please send them to: Stacey@NutritionForBusinessOwners.com

Copyright 2010 Radiant Mind and Body LLC All rights reserved.

Alright, well how about I give you a big fat freebie?

If you’ve been reading my newsletters, attending my cooking classes or listening to my radio show, you know I’m always trying to give you some great ideas for putting your health back on track.

I did it myself and so I KNOW you can do it too with a little bit of guidance.

I know first hand what happens when people take charge of their health – it has a profound ripple affect in ALL areas of their life.

Relationships improve…

Businesses grow…

Money is saved…

All from getting your nutrition working for YOU.

So I came up with a great idea that I think will make a great impact in how you navigate the holidays (and without putting on the pounds!).

Experience a Nutrition Breakthrough with Me – FREE

In this special 1-hour private consultation, I’ll help you…

• Discover how your everyday food and lifestyle choices affect your health, your business and your overall happiness.
• Uncover which patterns are fueling your life goals and those that sabotage them and what to do about it.
• Outline a personalized action plan to take charge of your weight, energy, health issues and performance (without turning your life upside or giving up your holiday favorites)

We’ll start this journey together with a powerful nutrition breakthrough.

Normally I charge $127 for an hour of my time, but until Dec 31^st I am offering this for FREE to the first 10 people that jump on it.

Only 10 spots. That’s it.

Please don’t wait – I don’t know if I’ll ever do this again.

Contact me today at 954-288-9345 or Stacey@nutritionforbusinessowners.com to reserve one of these 10 spots.

Stacey

PS – If you are finally ready to face the New Year without the same old resolutions and instead focus on what really matters, then I’m your gal. Don’t miss taking your first step towards a healthier body and more fulfilling lifestyle by delaying.. contact me today.

Raw Cooking Class: Dehydrating

Date: Sat  Nov 11/21/2009 Time:  10:00 AM – 1:00 PM

Going raw can be a challenge at first. Cravings for the familiar cooked foods we all grew up with can strike back at us without warning and can be somewhat overwhelming.

Given time, these cravings will pass, and here’s just the class to help you hold on until they do. You will help Stacey prepare comforting and healthful dehydrated recipes such as burgers, breads, crackers, pizza, falafel, chicken fingers.

Learn how to successfully use your dehydrator and get your raw foods questions answered.

Come hungry!

Location: Weston

Date: Saturday Nov 21

Time: 10am to 1 pm EST

Click here: Signup Price is $150 but sign up by Tuesday and receive $25 off!

A Series

• Come hungry and leave full of confidence and knowledge that you will have the ability to prepare healthy meals for you and your family that taste great.

• Each class will focus on tasty and easy to prepare dishes that enable you to eat healthier and maintain variety.

• Learn about the health benefits of the ingredients used and the preparation methods.

• Class fee includes all materials, demonstration and participation of prepared foods.

Healthy November Cooking Class

Healthy Holiday Meals- get stuffed this year the healthy way!

• Feed your family healthier versions of their favorite holiday recipes.

• Eliminate feeling overwhelmed by learning to prepare the perfect holiday meal.

• Menu includes : Apple Butternut Squash Soup, fresh cranberry relish, sweet potato mash, whole grain stuffing, fresh apple crumble, pumpkin pie and more...

Date and Time: Tuesday November 10^th at 7 pm

Location: Weston, Fl (directions with registration)

Investment: $50 (Bring a friend and save $10)

Registration: Must register by Saturday November 7^th by calling Stacey at 954-288-9345 or https://clients.mindbodyonline.com/home.asp

BECON-TV can be seen on the air from the Florida Keys to Palm Beach County, as well as in Broward County Schools. A full listing of where you can watch BECON can be found at www.becon.tv. In Broward County BECON is Comcast Channel 19 or Channel 63 on Dish and Direct TV.

The On-Air Schedule is as Follows: The InSchool Schedule is as Follows:

Tuesdays and Thursdays at 6PM Monday and Friday at 7:30AM

Saturdays and Sundays at 7:30PM Tuesday and Thursday at 11AM

Wednesday at 3:30PM

One new episode will air each month. Here is the listing, and if you are unsure of which episodes you participated in please call Debra Hall at 954-899-6773 to find out. The episodes for March-July 2010 are subject to change so check local listings.

IN THE MEANTIME, TELL YOUR FRIENDS…SET THOSE TIVOS…AND ENJOY!

September – Episode # 1 – Fitting in and Finding your Way

October – Episode #2 – Learn to Earn

November – Episode # 3 – Health and Fitness- I’m on this episode!

December – Episode # 1 will repeat

January – Episode #4- Manners in a Mannerless World

February – Episode #5 – Career Match

March – Episode #6 – Public Speaking

April – Episode #7 – Live Smart

May – Episode # 8 – Be a Leader not a Follower

June – Episode # 9 – There is no I in Team

July – Episode # 10 – Goal Setting and Getting Organized

There are many ways to stay healthy and full of energy while enjoying your friends, family and favorite holiday foods. This month is dedicated to you by providing helpful tips and classes to prevent you from feeling your worst after the holiday season is over.

Because I want you to be successful in creating the energy and healthy lifestyle you desire, The Nutrition for Business Owners store is now carrying the Vitamix Turboblend 4500. The retail price is $399. If you call me to order I will take $49 off that price.

Other products I am featuring are the Joyce Chen Saladacco Spiralizer that we use in the “Become a raw food chef class.”

Doc Rob Streisfeld’s book “A Healthier Ever After” is now available for those of you who want more information and support to get started on your healthier ever after. This book accompanies the radio lecture series you can access on my website www.NutritionForBusinessOwners.com/radio

For more information on all products or to purchase go to

<<http://clients.mindbodyonline.com/ws.asp?studioid=3493&stype=43 >>

To stay positive and follow along with my weekly biz tips join my Facebook group

Nutrition for Biz Owners

***This Weeks Healthy Events to Fuel Your Success***

Fuel Your Success Radio Show

Healthier Ever After Lecture Series with Doc Rob Streisfeld, Part 6

Thursday, November 5th at 1 PM

This lecture series is based on his popular book, “A Healthier Ever After” by Doc Rob Streisfeld. Using our favorite fairy tale characters to educate us on natural health and conscious consumerism. Part 6 focuses on creating a greener future.

To listen live click the link or call in:914-803-4619

<<http://tobtr.com/s/758956>>

Previously Recorded Shows:

<<http://www.nutritionforbusinessowners.com/radio>>

Healthy Cooking Made Easy

Healthy Cooking for the Holidays

Tuesday, November 10th from 7:00 pm – 9:00 pm in Weston, FL $50 per person

Get stuffed this year the healthy way!

• Feed your family healthier versions of their favorite holiday recipes.

• Eliminate feeling overwhelmed by learning to prepare the perfect holiday meal.

• Menu includes : Apple Butternut Squash Soup, fresh cranberry relish, sweet potato mash, whole grain stuffing, fresh apple crumble, pumpkin pie and more…

Dehydrating Techniques- Level 2 Raw Food Class – 3 spots left

Saturday, Nov 21st from 10:00 AM – 2:00 PM in Weston, Fl $150 per person

This course is designed to go beyond the basic food prep and into more extensive raw food preparation. From this 4 hour course you will be proficient in preparing elegant gourmet meals. In addition to the food preparation, this course will cover how to encourage and help people stay raw and will cover issues dealing with daily raw food living such as environment, friends and family, and traveling while raw.

• Detoxing (emotionally and physically.)

• Basic sprouting techniques and simple dehydrating techniques.

• How to adjust the raw food diet for specific results.

• What foods produce a particular effect?

• Additional components that make up a healthy raw food lifestyle and much more!

This is a class dedicated to learning how to dehydrate. Recipes will include burgers, breads, crackers, pizza and more.

To sign up call 954-288-9345 or go to

<<http://clients.mindbodyonline.com/ws.asp?studioid=3493>>

Managing Your Subscription

Please share this newsletter with anyone you think may enjoy it. When doing so forward it in it’s entirety, including my contact and copyright information. Thanks and Enjoy!

To subscribe to this newsletter, please visit: www.NutritionForBusinessOwners.com

This newsletter is written by Stacey Weckstein and Radiant Mind and Body, LLC. If you have any questions or comments, please send them to: Stacey@NutritionForBusinessOwners.com

Copyright 2009 Radiant Mind and Body LLC All rights reserved.

Ingredients:

1 onion, diced

1 rib of celery, diced

1 carrot, diced

1 Tablespoon butter

4 cups butternut squash, peeled, seeds removed and chopped

1 tart green apple, peeled, cored and chopped

(squash ans apple should have a 3 to 1 ratio)

3 cups vegetable broth

Nutmeg, cinnamon, salt, pepper to taste (I like pumpkin pie spice)

Directions:

Combine butter, onion, celery, and carrot in a large sauce pan. Cook for 5 minutes. Add Squash, apple and broth. Bring to a boil, reduce to a simmer until all the vegetables are soft. Puree and add spices to your liking.

Sage and Onion Stuffing

Ingredients:

1/2 cup uncooked millet

12 ounces vegetable broth

1 onion diced small

2 Tablespoons butter

2 teaspoons dried sage

2 teaspoons sesame seeds

salt and pepper to taste

Directions:

Lightly toast the millet in butter until brown in a sauce pan. Add onion and vegetable broth and simmer for 20 minutes until the grain is soft. Add the remaining ingredients and mix well. You can use this stuffing in the cavity of the bird before roasting or eat it as is.

Apple Crumble

Ingredients:

crumble topping-

1 cup pecans

1/2 cup raisins

1/2 teaspoon sea salt

1/4 teaspoon apple pie spice

Process all ingredients until crumbly.

Apple Sauce-

3 apples

1/2 cup raisins soaked in water

1 Tablespoon coconut oil

1/2 teaspoon sea salt

1/2 teaspoon apple pie spice

Blend all ingredient until smooth

Apple Filling-

2 apples, cored and diced

1/2 cup raisins

1/2 lemon juiced

1/4 teaspoon apple pie spice

Mix all ingredients in a bowl. To assemble the crumble pour apple sauce over apple filling and mix well. Pour into pie dish. Top with crumble topping and spread evenly. Refrigerate for 1 hour before serving.

Radiant Mind and Body has a new subsidiary and website address. You will now receive events and news from Nutrition for Business Owners (www.NutritionForBusinessOwners.com). Please save this new email address in your address book and unmark it in your junk mail so you don’t miss out on any of the exciting new lectures, events, classes and announcements.

I’d like to take a moment to share some news: I’m taking my coaching practice in an exciting new direction. While you’re probably already aware of my passion for teaching others the fundamentals of nutrition and quality eating, you may not know about my work in linking good nutrition to healthy business practices.

Because of the incredible effect sound eating principles can provide for a business, I’m now focusing my coaching projects on business owners and successful entrepreneurs. It’s extremely rewarding, as I now get to regularly witness how the transformational power of diet fuels success within business environments and within the personal lives of business professionals.

My main purpose in tailoring my new focus to this group is to:

• Allow business owners and successful entrepreneurs a new level of freedom
• Help business professionals boost their creativity and passion
• Assist in jumpstarting business goals
• Provide greater focus and direction so others can follow through on their plans
• Make life a lot more pleasurable for a lot of hardworking men and women!

As a nutrition coach, I create customized eating plans that fit right into a demanding business lifestyle. I also help my clients realize the necessity of discarding the belief that they have to do everything themselves. In the end, they receive a simple, sustainable approach to everyday healthy living and nutritious eating that affects the areas that matter most in life. Specifically, they end up with a happier, healthier home life, as well as a more functional and productive business.

Please understand how different this approach is from standard nutritional counseling. By helping business owners and entrepreneurs understand their desired end result—a thriving business, I’m able to help them see how crucial it is that they dose their business practices with solid energy management habits. This leads to an awareness of the importance of a healthy home life, which, in turn, helps them grasp the necessity of achieving personal health results.

If you could do me a favor, I’d like to ask for your help in getting the word out about this new coaching focus. If you know of any successful business owner or entrepreneur who might benefit from this type of nutritional transformation, I would be enormously grateful for your referral. I am focusing on small business owners, as well as mid-size companies who are looking to improve the health of their entire staff.

I’d like the opportunity to talk with you further about any potential referrals.

If you have any further questions, please don’t hesitate to contact me at 954-288-9345, or you can email me at Stacey@NutritionforBusinessOwners.com.

Appreciatively,

Stacey Weckstein

954-288-9345

Stacey@NutritionforBusinessOwners.com